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Posts Tagged ‘ADHD’

girls and adhd

When we think of attention deficit hyperactivity disorder (ADHD) we think of the boys — they’ve received the lion’s share of diagnoses and attention. But turns out we’re focusing mainly on characteristically boys’ symptoms, leaving a lot of girls in the dust with their symptoms and very bad outcomes in adulthood.

While boys act out and are hyperactive, ADHD in girls expresses itself more as disorganization and inattentiveness.

Symptoms include a tendency toward daydreaming, trouble following instructions, and making careless mistakes.

These symptoms can lead to feelings of shame for girls who feel the pressure to perform. They see these symptoms as personal flaws instead of a neurological condition.

Sadly, this continual sense of failure can lead to anxiety, depression, low self-esteem, eating disorders, and a four to five times greater risk of self-harm and suicide.

These girls are more likely to have fewer friendships and get into unhealthy and abusive relationships that mirror their inner lack of self worth.

Girls tend to develop ADHD later than boys and it can get worse as they get older. Many don’t get diagnosed until adulthood and spend their lives trying to manage it on their own and feeling shame about it.

Missing the cues of ADHD in girls

The diagnosis of ADHD in girls has increased 55 percent in recent years, compared to 40 percent for boys. Despite this increase, many girls still go undiagnosed (while there is over diagnosis of boys).

This is because the symptoms of feeling unfocused and disorganized lead to depression and anxiety. As a result, girls miss out on services that may help their symptoms in childhood and instead are prescribed anti-anxiety and antidepressant medications, which can exacerbate symptoms of ADHD. Many doctors also believe girls can’t get ADHD.

ADHD in adult women

As women take on careers and raising children, masking their symptoms of ADHD can become more difficult.

The researchers found that adult women with high IQs and ADHD suffer from constant feelings of being frantic and overwhelmed trying to manage day-to-day basics. Adult women have become the fastest growing users of ADHD medications.

ADHD and functional medicine

With any neurological disorder, including ADHD, we always seek to support the brain as much as possible. This can mean looking at foods that are inflammatory to the brain (gluten is a primary one) and gut health, another known link to brain health. For more advice, please contact my office.

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333 1 in 5 children mental disorder

One in five American children today has a mental disorder and the rate is rising, according to a report from the Centers for Disease Control and Prevention (CDC). Affecting 13 to 20 percent of youth under 18, mental disorders impact a child’s behavior, ability to learn, and cope with their emotions. Although researchers don’t have a definitive explanation for the rise, studies have linked a mother’s autoimmune disease during pregnancyenvironmental chemicals, and industrialization of food with the rise in childhood brain disorders. All of these factors profoundly affect the developing brain in utero and can lead to a brain disorder in childhood.

The rapid rise in the rate of childhood brain disorders is alarming and unnerving. For instance, one study showed the rate of hospital stays among children for mood disorders increased 80 percent since 1997. Inpatient admissions for mental health issues and substance abuse increased 24 percent between 2007 and 2010.

The most commonly diagnosed brain disorder is attention-deficit/hyperactivity disorder (ADHD), affecting nearly 7 percent of children. Other commonly reported issues include autism, anxiety, depression, Tourette’s syndrome, and behavioral disorders. Alcohol and substance abuse are issues as well.

Autism linked to autoimmune disease in mothers

The brain begins developing as early as the first trimester and is profoundly impacted by the health of the immune system. When a pregnant woman has an unmanaged autoimmune condition, such as Hashimoto’s hypothyroidism, type 1 diabetes, rheumatoid arthritis, vitiligo, etc., it means her immune system is imbalanced and overactive. Research has shown that some mothers of children with autism carry immune compounds called antibodies in their bloodstream that react against proteins in the brain. These antibodies damage the developing brain of the fetus while in utero and may cause autism. Women with autoimmune disease are more likely to carry these immune antibodies.

A parent’s diet, physical activity, stress hormone levels, and exposure to environmental chemicals are other examples of factors that can affect a child’s brain development beginning in utero.

We see evidence of immune imbalances in children with brain disorders as they typically also suffer from multiple food intolerances, stomach pain, chronic constipation, leaky gut, asthma, eczema, yeast infections, and other issues that signal an imbalanced immune system.

The rising rate of childhood brain disorders is a pressing concern that will continue to affect all aspects of society. Although there is no easy answer, parents-to-be can lower their risk of giving birth to a child with ADHD, autism, or other brain disorder by limiting exposure to environmental toxins both in the home and outside (for instance, rates of autism are found to be higher in those whose mothers lived near freeways during pregnancy), eating a whole foods diet free of common food sensitivities (such as gluten), and testing for and managing any autoimmune reactions.

For more information about how to manage autoimmunity, contact my office.

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brain on fire

Do you suffer from brain fog — that spacey, detached feeling like your head is in a fish bowl? Do you suffer from depression, or does your child have autism? Are you concerned about Alzheimer’s? These conditions are signs of possible brain inflammation, or a brain “on fire.”

Although a head injury or infection are commonly associated with severe cases of brain inflammation, many people suffer from milder but chronic brain inflammation, which is linked to a variety of symptoms such as brain fog, depression, autism, or Alzheimer’s.

Brain inflammation and brain fog

Unlike most of the body, the brain does not produce pain when inflamed. Instead, one of the most common symptoms is brain fog, which makes people feel spaced out and disconnected. As Datis Kharrazian, DHSc, DC, MS explains in his book Why Isn’t My Brain Working?, this is because brain inflammation slows down the conduction between neurons. As a result, brain function slows, which causes that slowness and dullness of thinking.

Brain inflammation and depression

Studies also show depression is linked with brain inflammation. Inflammation creates immune proteins called cytokines. These cytokines can impair brain function and the brain chemical serotonin; low serotonin is frequently linked with depression. In fact, up to a third of patients with hepatitis C who are given interferon, which increases cytokine activity, develop depression, mania, and hypomania.

Brain inflammation, autism, and ADHD

Brain inflammation has also been linked with autism and other brain development disorders in children. Patients with autism have more inflammatory disorders than average (such as digestive disorders, allergies, ear infections, or skin eruptions) and brain imaging and autopsies show more brain inflammation in individuals of all ages with autism.

Brain inflammation and Alzheimer’s

Research also links brain inflammation with Alzheimer’s. Although tau proteins and amyloid beta have long been the hallmarks of Alzheimer’s, studies increasingly show inflammation plays a large role in the disease. Not only does inflammation degenerate brain tissue, it also appears to increase amyloid beta, which in turn increases inflammation in a vicious cycle that chews up brain tissue.

Quench brain inflammation for better brain health

So what can be done about brain inflammation to protect brain function? In his brain book, Dr. Kharrazian outlines a number of approaches:

  • Nutritional therapy. Several natural compounds have been shown to quench brain inflammation—ask my office for more information.
     
  • Keep blood sugar stable. Eating a whole foods diet that does not cause surges or drops in blood sugar is also important. Insulin resistance (high blood sugar), hypoglycemia (low blood sugar), and diabetes can all increase brain inflammation.
     
  • Food intolerances. It’s important to remove foods that trigger inflammation from your diet. For example, many people have intolerances to gluten grains, dairy, or other foods.
     
  • Balance hormones. Balanced hormones are also important to keep brain inflammation in check. For instance, low estrogen in women, low testosterone in men, or low thyroid hormones can play a role in brain inflammation.
     
  • Glutathione. Sufficient glutathione, the body’s master antioxidant, is also necessary to prevent brain inflammation, as are sufficient essential fatty acids and vitamin D.
     
  • Gut health. Also vitally important is to address gut inflammation. There is direct communication between the gut and the brain and gut inflammation has been shown to cause brain inflammation.

Ask my office for more information on how to manage brain inflammation for better brain and body health.

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